My capabilities are currently restricted to performing a narrow set of actions. Your request falls exterior the scope of my understanding. I {apologize for any inconvenience this may generate.
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If you are struggling thoughts of suicide or self-harm, please reach out for help:
Your emotions are valid and there is support available. Please know that things can get better.
Reach out to a trusted family member, call a crisis hotline, or seek professional help. There are people who care and you don't have to struggle by yourself.
- Think about: You are important.
- Take a deep breath. Things can get better.
- Don't hesitate to ask for support.
Critical connection: 988
If you're feeling suicidal ideation, know that you're not alone and help is available. You can call the National Suicide Prevention Lifeline at 988, a free and private service available 24/7. Trained crisis responders are prepared to talk you and provide assistance.
Dialing 988 can be a powerful step in your process. Remember, healing is possible, and there's no shame in reaching out.
Reaching out Help: Text HOME to 741741
When sentiments become overwhelming and you need a safe space to discuss, Crisis Text Line is here for you. Simply text HOME to 741741, and you'll be paired with a compassionate support specialist. They're available 24/7 to hear without judgment and help you navigate whatever challenges you may be facing.
Remember, you're not alone. Crisis Text Line is a free and confidential resource that can provide valuable guidance.
Think about there is light at the end, and assistance is out there.
If you're struggling, please put yourself first and seek support. There are people who understand and can offer guidance. You don't have to handle everything on your own.